Promoting Health and Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Investing in yourself through private yoga lessons, studio classes or workshops can help you stay on top of your wellness goals and take accountability for your own health. Yoga and Meditation have been proven to improve strength, balance and flexibility, increase mental focus, elevate mood and relieve insomnia, as well as improve our overall sense of well-being.

 Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. 

Through practices like meditation, breathwork, Yoga and Reiki, you can move intentionally towards a life of your own design. These practices are part of your toolbox for building your dream life. You can develop these tools to strengthen mind, body and spirit and help cope with the stress and anxiety of our modern world, build self-confidence and connect to nature and your place in the universe. Cultivating self-care, energetic radiance, connection and joy in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

In order to be successful, it is important to identify your goals. Working with an experienced teacher and/or healer is the key to creating a personalized plan for your health and wellness that will address your unique needs and give you the one-on-one attention that you deserve. Private lessons for yoga and meditation can help deepen your understanding of the practices and heighten your experience when attending group classes. Any physical limitations or conditions can be addressed that may limit students from coming to group classes. Similarly, scheduling regular Reiki healing sessions can also provide a deeper, richer framework for understanding your energy and capacity for healing.